:root{--f-bg: #f1f1f5;--f-card: #ffffff;--f-text: #111114;--f-hint: #8a8a93;--f-accent: #2f80ed;--f-accent-text: #ffffff;--f-danger: #e5484d;--f-sep: rgba(0, 0, 0, .08);--bg: var(--tg-theme-secondary-bg-color, var(--f-bg));--card: var(--tg-theme-section-bg-color, var(--tg-theme-bg-color, var(--f-card)));--text: var(--tg-theme-text-color, var(--f-text));--hint: var(--tg-theme-hint-color, var(--f-hint));--accent: var(--tg-theme-button-color, var(--f-accent));--accent-text: var(--tg-theme-button-text-color, var(--f-accent-text));--link: var(--tg-theme-link-color, var(--accent));--danger: var(--tg-theme-destructive-text-color, var(--f-danger));--section-title: var(--tg-theme-section-header-text-color, var(--hint));--sep: var(--f-sep);--soft: color-mix(in srgb, var(--accent) 12%, transparent);--done: color-mix(in srgb, var(--accent) 10%, var(--card));--heavy: #e5484d;--medium: #f5a524;--radius: 14px;--tabbar-h: 64px;color-scheme:light}:root[data-theme=dark]{--f-bg: #0f0f12;--f-card: #1c1c21;--f-text: #f2f2f5;--f-hint: #8d8d97;--f-accent: #4c9dff;--f-danger: #ff6b6b;--f-sep: rgba(255, 255, 255, .08);--heavy: #ff6b6b;--medium: #ffc35a;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,system-ui,sans-serif;font-size:16px;line-height:1.35;-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer;border:0;background:none;padding:0}.app{max-width:560px;margin:0 auto;min-height:100vh;padding:12px 16px calc(var(--tabbar-h) + 96px + env(safe-area-inset-bottom))}.eyebrow{font-size:13px;font-weight:600;color:var(--hint);text-transform:uppercase;letter-spacing:.04em}h1{font-size:28px;line-height:1.15;margin:2px 0 4px;letter-spacing:-.01em}h2{font-size:13px;font-weight:600;text-transform:uppercase;letter-spacing:.04em;color:var(--section-title);margin:22px 4px 8px}.hint{color:var(--hint);font-size:14px}.muted{color:var(--hint)}.num{font-variant-numeric:tabular-nums}.card{background:var(--card);border-radius:var(--radius);padding:14px 16px}.card+.card{margin-top:10px}.list{background:var(--card);border-radius:var(--radius);overflow:hidden}.row{display:flex;align-items:center;gap:12px;padding:12px 16px;min-height:52px;width:100%;text-align:left}.row+.row{border-top:1px solid var(--sep)}.row .grow{flex:1;min-width:0}.row .title{font-weight:500}.row .sub{font-size:13px;color:var(--hint);margin-top:1px}.chev{color:var(--hint);flex:none}.btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:52px;border-radius:12px;background:var(--accent);color:var(--accent-text);font-weight:600;font-size:17px}.btn:active{opacity:.85}.btn.secondary{background:var(--soft);color:var(--link)}.btn.ghost{background:transparent;color:var(--link);min-height:44px;font-weight:500;font-size:15px}.btn.danger{background:transparent;color:var(--danger);min-height:44px;font-weight:500;font-size:15px}.bottom-action{position:fixed;left:0;right:0;bottom:calc(var(--tabbar-h) + env(safe-area-inset-bottom));padding:10px 16px 12px;background:linear-gradient(to bottom,transparent,var(--bg) 30%);z-index:5}.bottom-action>*{max-width:528px;margin:0 auto}.chips{position:relative;display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;padding:2px 0;margin:0 -16px;padding-inline:16px}.chips::-webkit-scrollbar{display:none}.chip{flex:none;min-width:44px;height:36px;padding:0 14px;border-radius:18px;background:var(--card);font-size:15px;font-weight:500;display:inline-flex;align-items:center;justify-content:center;gap:6px;position:relative}.chip.active{background:var(--accent);color:var(--accent-text)}.chip .dot{width:6px;height:6px;border-radius:3px;background:currentColor;opacity:.5}.segmented{display:flex;background:var(--card);border-radius:10px;padding:3px;gap:3px}.segmented button{flex:1;height:34px;border-radius:8px;font-size:14px;font-weight:500;color:var(--hint)}.segmented button.active{background:var(--soft);color:var(--link);font-weight:600}.select{width:100%;appearance:none;background:var(--card) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' fill='none' stroke='%238a8a93' stroke-width='2' stroke-linecap='round'%3E%3Cpath d='M1 1.5l5 5 5-5'/%3E%3C/svg%3E") no-repeat right 16px center;border:0;border-radius:12px;height:52px;padding:0 40px 0 16px;font-weight:500}.search{width:100%;height:44px;border-radius:12px;border:0;background:var(--card);padding:0 14px;outline:none}.badge{display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:600;padding:2px 8px;border-radius:6px;white-space:nowrap}.badge.heavy{color:var(--heavy);background:color-mix(in srgb,var(--heavy) 14%,transparent)}.badge.medium{color:var(--medium);background:color-mix(in srgb,var(--medium) 16%,transparent)}.badge.drop{color:var(--link);background:var(--soft)}.progress{height:6px;border-radius:3px;background:var(--sep);overflow:hidden}.progress>div{height:100%;background:var(--accent);border-radius:3px;transition:width .3s}.tabbar{position:fixed;left:0;right:0;bottom:0;height:calc(var(--tabbar-h) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:var(--card);border-top:1px solid var(--sep);display:flex;justify-content:center;z-index:10}.tabbar-inner{display:flex;width:100%;max-width:560px}.tab{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:11px;font-weight:500;color:var(--hint)}.tab.active{color:var(--link)}.tab svg{width:26px;height:26px}.hero{padding:4px 4px 0}.hero-meta{display:flex;gap:14px;margin-top:6px;color:var(--hint);font-size:14px}.week-progress{display:flex;align-items:center;gap:10px;margin-top:14px}.week-progress .progress{flex:1}.ex-card{background:var(--card);border-radius:var(--radius);padding:14px 14px 8px;margin-top:10px}.ex-head{display:flex;gap:12px;align-items:flex-start}.ex-num{flex:none;width:28px;height:28px;border-radius:14px;background:var(--soft);color:var(--link);font-weight:700;font-size:14px;display:flex;align-items:center;justify-content:center}.ex-num.complete{background:var(--accent);color:var(--accent-text)}.ex-name{font-weight:600;font-size:16px;line-height:1.25}.ex-meta{display:flex;flex-wrap:wrap;gap:6px 8px;align-items:center;margin-top:5px;font-size:14px;color:var(--hint)}.ex-target{white-space:nowrap;color:var(--text);font-weight:600}.ex-suggest{margin-top:4px;font-size:13px;line-height:1.3;color:var(--hint);overflow-wrap:anywhere}.sets{margin-top:10px}.sets-head,.set-row{display:grid;grid-template-columns:34px 1fr 1fr 52px;gap:8px;align-items:center}.sets-head{font-size:12px;color:var(--hint);padding:0 0 4px;text-align:center}.set-row{padding:4px 0;border-radius:10px}.set-row.done .field{background:var(--done)}.set-idx{text-align:center;font-weight:600;color:var(--hint);font-size:15px}.field{height:46px;border-radius:10px;border:0;background:var(--bg);text-align:center;font-size:18px;font-weight:600;width:100%;outline:none;font-variant-numeric:tabular-nums}.field.invalid{box-shadow:inset 0 0 0 2px var(--danger)}.field:focus{box-shadow:inset 0 0 0 2px var(--accent)}.field::placeholder{color:var(--hint);font-weight:500;opacity:.7}.check{width:52px;height:46px;border-radius:10px;background:var(--bg);color:var(--hint);display:flex;align-items:center;justify-content:center}.check.on{background:var(--accent);color:var(--accent-text)}.add-set{width:100%;height:40px;color:var(--link);font-size:14px;font-weight:500}.rest{white-space:nowrap;position:fixed;left:50%;transform:translate(-50%);top:10px;z-index:20;display:flex;align-items:center;gap:10px;padding:8px 8px 8px 16px;border-radius:24px;background:var(--text);color:var(--card);box-shadow:0 6px 24px #0003;font-weight:600}.rest button{height:32px;min-width:40px;padding:0 10px;border-radius:16px;background:color-mix(in srgb,var(--card) 18%,transparent);color:var(--card);font-size:14px;font-weight:600}.tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.tile{background:var(--card);border-radius:12px;padding:12px;min-width:0}.tile .v{font-size:22px;font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:-.01em;white-space:nowrap}.tile .v small{font-size:13px;font-weight:600;color:var(--hint);margin-left:2px}.tile .k{font-size:12px;color:var(--hint);margin-top:2px}.delta-up{color:#2fb36d}.chart-card{background:var(--card);border-radius:var(--radius);padding:14px 6px 6px 0}.chart-title{padding:0 14px 8px 18px;display:flex;justify-content:space-between;align-items:baseline;font-weight:600}.chart-tooltip{background:var(--card);border:1px solid var(--sep);border-radius:10px;padding:8px 10px;font-size:13px;box-shadow:0 4px 16px #0000001f}.chart-tooltip b{font-size:15px}.w-card{background:var(--card);border-radius:var(--radius);margin-top:10px;overflow:hidden}.w-head{display:flex;align-items:center;gap:12px;padding:14px 16px;width:100%;text-align:left}.w-icon{flex:none;width:42px;height:42px;border-radius:12px;background:var(--soft);color:var(--link);display:flex;flex-direction:column;align-items:center;justify-content:center;font-weight:700;font-size:15px;line-height:1}.w-icon small{font-size:10px;font-weight:600;margin-top:2px;text-transform:uppercase}.w-body{border-top:1px solid var(--sep);padding:6px 16px 10px}.w-ex{padding:8px 0}.w-ex+.w-ex{border-top:1px solid var(--sep)}.w-sets{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}.w-set{font-size:13px;font-weight:600;padding:3px 8px;border-radius:6px;background:var(--bg);font-variant-numeric:tabular-nums}.sheet-backdrop{position:fixed;inset:0;background:#0006;z-index:30;display:flex;align-items:flex-end;justify-content:center;animation:fade .15s ease-out}.sheet{width:100%;max-width:560px;max-height:88vh;overflow-y:auto;background:var(--bg);border-radius:18px 18px 0 0;padding:8px 16px calc(20px + env(safe-area-inset-bottom));animation:up .2s ease-out}.sheet-grip{width:36px;height:5px;border-radius:3px;background:var(--sep);margin:0 auto 10px}@keyframes fade{0%{opacity:0}}@keyframes up{0%{transform:translateY(40px);opacity:.6}}.notice{margin-bottom:12px;font-size:14px;color:var(--hint)}.dialog{width:100%;max-width:340px}.empty{text-align:center;padding:40px 16px;color:var(--hint)}.empty .big{font-size:40px;margin-bottom:8px}.stack>*+*{margin-top:10px}.spacer{height:12px}table.points{width:100%;border-collapse:collapse;font-size:14px;font-variant-numeric:tabular-nums}table.points th{font-weight:500;color:var(--hint);font-size:12px;text-align:right;padding:6px 0}table.points th:first-child,table.points td:first-child{text-align:left}table.points td{text-align:right;padding:8px 0;border-top:1px solid var(--sep)}.btn:disabled{opacity:.45}.date-nav{display:flex;align-items:center;gap:8px;background:var(--card);border-radius:var(--radius);padding:4px}.date-nav-label{flex:1;text-align:center;font-weight:600}.icon-btn{flex:none;width:44px;height:44px;border-radius:12px;display:flex;align-items:center;justify-content:center;color:var(--link)}.icon-btn:active{background:var(--soft)}.icon-btn:disabled{color:var(--hint);opacity:.4}.row .icon-btn{margin-right:-10px;color:var(--hint)}.macro-head{display:flex;justify-content:space-between;gap:8px;font-weight:500;margin-bottom:6px}.macro-note{font-size:13px;color:var(--hint);margin-top:4px}.macro-note.over{color:var(--danger)}.progress.over>div{background:var(--danger)}.macro-totals{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.macro-totals .tile{padding:10px 8px}.macro-totals .tile .v{font-size:19px}.food-time{flex:none;width:42px;font-size:14px;color:var(--hint)}.target-field{flex:none;width:104px}.target-unit{flex:none;width:32px;font-size:14px}.legend-dash{display:inline-block;width:14px;margin-right:6px;vertical-align:middle;border-top:2px dashed var(--text);opacity:.6}table.nutrition-table td{padding:11px 0}table.nutrition-table th+th,table.nutrition-table td+td{padding-left:6px}table.nutrition-table tr.clickable{cursor:pointer}table.nutrition-table td.over{color:var(--danger)}.row.reminder{padding:0 6px 0 0}.reminder-open{flex:1;min-width:0;min-height:56px;display:flex;align-items:center;gap:14px;padding:10px 0 10px 16px;text-align:left}.reminder-time{flex:none;font-size:20px;font-weight:600}.reminder-title{flex:1;min-width:0;font-weight:500;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.reminder.off .reminder-time,.reminder.off .reminder-title{color:var(--hint)}.switch{flex:none;width:64px;height:52px;display:flex;align-items:center;justify-content:center}.switch:disabled{opacity:.6}.switch-track{position:relative;width:50px;height:30px;border-radius:15px;background:color-mix(in srgb,var(--hint) 40%,transparent);transition:background .15s}.switch-track:after{content:"";position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:12px;background:var(--card);box-shadow:0 1px 3px #00000040;transition:transform .15s}.switch.on .switch-track{background:var(--accent)}.switch.on .switch-track:after{transform:translate(20px);background:var(--accent-text)}.reminder-time-field{flex:none;width:132px}.reminder-text-row{flex-direction:column;align-items:stretch;gap:8px}.reminder-text-field{text-align:left;font-size:17px;font-weight:500;padding:0 12px}.row.profile-stack{flex-direction:column;align-items:stretch;gap:8px}.segmented.profile-goal{background:var(--bg)}.segmented.profile-goal button{height:44px}.field.profile-about-field{height:auto;min-height:92px;padding:10px 12px;text-align:left;font-size:16px;font-weight:400;line-height:1.35;resize:vertical}.weekday-picker{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.weekday-picker button{height:44px;border-radius:10px;background:var(--bg);color:var(--text);font-size:15px;font-weight:500}.weekday-picker button.daily{grid-column:1 / -1}.weekday-picker button.active{background:var(--accent);color:var(--accent-text);font-weight:600}.reminder-day{margin-right:5px;font-size:15px;font-weight:500;color:var(--hint)}.wb-card{display:flex;align-items:center;gap:12px;width:100%;min-height:56px;margin-top:12px;text-align:left}.wb-card .grow{flex:1;min-width:0}.wb-card .eyebrow{font-size:12px}.wb-count{text-transform:none;letter-spacing:0;font-weight:500}.wb-text{overflow-wrap:anywhere}.wb-card .wb-text{margin-top:3px;font-weight:500}.wb-hint{margin:10px 4px 0}.wb-line{display:flex;align-items:center;gap:10px;width:100%;min-height:44px;padding:8px 16px;border-top:1px solid var(--sep);text-align:left;font-size:14px}.wb-line .grow{flex:1;min-width:0}.wb-line-label{display:block;font-size:12px;font-weight:600;color:var(--hint)}.wb-line svg,.wb-card svg{flex:none;color:var(--hint)}.wb-entry{margin-top:14px}.wb-entry-time{font-size:13px;font-weight:600;color:var(--section-title);margin:0 4px 6px}.wb-entry .btn.danger{margin-top:2px}.row.wb-detail{min-height:44px;padding:10px 16px;justify-content:space-between;align-items:flex-start}.wb-detail .hint{flex:none}.wb-detail-value{text-align:right;min-width:0;overflow-wrap:anywhere}.row.fact{padding:0 6px 0 0}.fact-open{flex:1;min-width:0;min-height:56px;display:flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:5px;padding:10px 0 10px 16px;text-align:left}.fact-text{max-width:100%;font-weight:500;overflow-wrap:anywhere;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.badge.fact-cat{color:var(--hint);background:var(--bg)}.badge.fact-cat.food{color:var(--medium);background:color-mix(in srgb,var(--medium) 16%,transparent)}.badge.fact-cat.training{color:var(--link);background:var(--soft)}.badge.fact-cat.health{color:var(--heavy);background:color-mix(in srgb,var(--heavy) 14%,transparent)}.fact.off .fact-text{color:var(--hint)}.fact.off .badge.fact-cat{color:var(--hint);background:var(--bg)}.fact-cat-picker{display:grid;grid-template-columns:repeat(6,1fr);gap:4px}.fact-cat-picker button{grid-column:span 2;height:44px;border-radius:10px;background:var(--bg);color:var(--text);font-size:14px;font-weight:500;padding:0 4px}.fact-cat-picker button:nth-child(4),.fact-cat-picker button:nth-child(5){grid-column:span 3}.fact-cat-picker button.active{background:var(--accent);color:var(--accent-text);font-weight:600}.plan-banner{margin-top:12px;border-left:4px solid var(--accent)}.plan-banner.plan-rest{border-left-color:var(--medium)}.plan-title{font-weight:600;overflow-wrap:anywhere}.plan-skipped,.plan-started{margin-top:6px}.plan-error{margin-top:6px;color:var(--danger)}.segmented.plan-toggle{margin-top:10px;background:var(--bg)}.segmented.plan-toggle button{height:44px}.btn.ghost.plan-regen{min-height:44px;margin-top:6px;font-size:15px}.ex-plan-note{margin-top:2px;font-size:12px;color:var(--medium);overflow-wrap:anywhere}.ex-was{white-space:nowrap;color:var(--hint)}
